


Our exercise programs are based on the triangle of physical health: flexibility, cardiovascular conditioning and strength training. With three levels of exercise classes, you can strengthen your body and improve your overall health at a pace and in a style that work comfortably for you.
Or, you may prefer an individual work-out in our fitness room. And why not try yoga or tai chi? We'll provide you with a myriad of choices designed to support a healthy lifestyle. After you exercise, indulge yourself with a soothing massage, pedicure or foot reflexology treatment in the calm of our massage room or in your own residence.
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